Hurt is an emotion, it’s a feeling, it’s something thats very deep. And it hurts.
We have either been hurt or are hurt by others.
It can be painful and uncomfortable to deal with.
One of the reasons for this hurt is because again, I touch upon, our expectations we have of people.
We expect so much, that when that isn’t fulfilled we become broken. We feel our lives have crumbled down. We feel as though we can no longer move on with anything. It hurts, it really hurts and pains.
We wonder what we’ve done to be treated this way.
We contemplate on life, and wonder why people are acting in such a way, why must we always be hurt?
Our contemplation leads us to think “why must I continue?” “What is the point?” “I can’t do this anymore” “I’m in so much pain”.
You feel as though you’re in a tight compacted container, with little air to breathe, you feel the walls closing in as though its something thats in a computer game, you feel your heart racing and find it hard to control your breathing, something that is an unconscious movement now becomes conscious.
You just want it to end, you want it to stop you just want the world to stop spinning around you.
This is only short-term pain, my dear. It is what you make it out to be.
You’ve been chosen to go through this pain. Your name is written all over it…
Life can be such a FLU sometimes. I know it hurts! I know.
My dear sister or, brother
Please have the strength to keep going! I promise it wont last long. Only for a little while longer.
I know you’ve gone through so much hurt and pain,
You feel no one will listen
There is someone who will listen.
Remember God does not burden a soul more than it can bear. You are going through this struggle and not your neighbour or, you relative, thats because you can handle it. You just have to find healthy ways of coping.
I’d like to share 3 healthy ways I cope when things get tough. They are:
- Praying. Whether you believe in a God or, not. This is something that has given me so much strength, peace and patience. I honestly would say it’s a secret weapon.
- Going to the gym. This is something I’ve been doing since my easy teens and have now made it a regular routine to go at least once a week. Makes you feel so wonderful and good; as though you’re on top of the world 🙂
- Eating healthy greens. Its’ a new thing I’m trying. The phrase you hear “you are what you eat” is real! Hear me out.. the types of food you eat has a massive effect on your outer and inner beauty. Even your mood! (I’ll hopefully be blogging about this shortly) I would start off by having a banana and spinach smoothie (with or without soya milk). It’s literally so so good.
Stay strong and beboldhideless