Life · Uncategorized

Don’t hold your breath

These past few weeks and days have been hectic and busy.  I submitted my final project of the year! yaaaay me! and have been planning for other assignments that need to be completed before summer….. if you’re interested, I have been successfully procrastinating with that and its no fun.

I was reading a book the other day, and it made me think and ponder. It goes like so “Your life span is but one day; with this attitude you will not be caught between an obsession over the past with all its anxiety, and the hopes for the future with all its uncertainty. Live for today.”

grateful.pngOnce I read this statement, I decided that I wanted to live life like this; I wanted to be in the present. In every way possible, I have tried to not dwell too much on the past or, look too ahead in the future; if I do this I will have the opportunity to live in the present. I will not miss out on the things which are right there in front of me.

For too long now I have been looking at my past, I have been focused on that which I do not have and that which I lost. It would make me completely oblivious and blind to the things which were in front of me. This only increased me in sadness and grief; living in a constant state of anxiety.

Gratitude-dance-small

To overcome this I have been writing:

  1. all things which I am grateful for every morning
  2. my strengths and qualities whenever I feel worthless and down.

It has been proven that a way to overcome your sadness and low mood is by showing gratitude. Sounds simple but, yet many of us do not focus on this. We tend to dwell on that which we do not have. When we are thankful and grateful for something we are automatically looking at that which is working in our life rather that which is not. Just by writing 3 things which we are grateful for everyday can improve our mood.

Remember to always thank God for all that He has done for you. For keeping you strong. You may not see it but out of His Mercy He has protected you and given you strength. He has allowed you to see today, and has given you an opportunity to embark on your journey; so make sure that you give every thanks to Him. 

Don’t get me wrong, if you have gone through trauma or been wronged by a colleague, manager or friend and have not had justice, then of course you will find it hard to not dwell on the past. You will feel fear, anger, guilt and shame but, this can all contribute to your growth. It’s okay to grieve over that which you have lost. 

Dwelling on the past is like driving your car with your foot on the brake, your eyes on the rearview mirror, and your gas tank empty.  You’re wondering why you aren’t moving forward, and yet all the while you’re focused on the wrong direction.  Parrott and Warren.

You need to not dwell on it for too long, for this only increases you in being static. If you want to grow and embark on the journey then you need to start moving and stop dwelling on the past; stop beating yourself up; stop blaming yourself; for you only deserve better and nothing less.

Don’t allow anyone to tell you any less; for you are beautiful and courageous.

I want you to know that you can live in the moment. You can enjoy what you have despite all the pain and suffering you have gone through. You just need to take small steps… this includes not spending most of your time looking back. It’s time to live in the moment.

Stay strong and beboldhideless

A x

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2 thoughts on “Don’t hold your breath

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